Lavon Head
L.M.F.T.

My methods

Solution-Focused Brief Therapy

​SFBT emphasizes finding solutions rather than dwelling on problems.

• Brief: Typically, therapy involves a few sessions (3-5) to achieve measurable progress.

• Strengths-Based: The approach focuses on the client's existing strengths and capabilities.

• Future-Oriented: SFBT encourages clients to envision and work towards their desired future.

• Collaborative: The therapist and client work together to identify goals, develop strategies, and track progress.

Gottman Couples Therapy Principles

Gottman Method couples therapy is a scientifically-backed, integrative approach to therapy that helps partners improve their connection by teaching practical principles. These skills can improve communication, resolve problems, calm heated discussions, rebuild trust, and get your relationship on the right track quickly.

This is one of the most researched proven methods of therapy for relationships. Most experts refer back to Dr. Gottman's research.

Exposure Response Prevention

Exposure and Response Prevention (ERP) therapy is a form of Cognitive Behavioral Therapy (CBT) that was developed specifically to treat obsessive-compulsive disorder (OCD) but may also be used for general anxiety.

This is the Gold Standard approach for anxiety because it works.

Cognitive Behavioral Therapy

CBT treatment usually involves efforts to change thinking patterns. These strategies might include:

• Learning to recognize one’s distortions in thinking that are creating problems, and then to reevaluate them in light of reality.

• Gaining a better understanding of the behavior and motivation of others.

• Using problem-solving skills to cope with difficult situations.

• Learning to develop a greater sense of confidence in one’s own abilities.

O1

Individual therapy

Individual psychotherapy helps you to learn about yourself. We work through behavioral, communicational, thought and relational patterns.

Everyone is welcome in my office. It's a supportive space where you're free to be yourself to gain clarity about your life & relationships.

O2

Couples counseling

Relationship therapy helps people to communicate their feelings and needs to each other without fear of being criticized or attacked.

I use the Gottman principles but also customize the approach based upon the needs of the couple.

Family counseling

Family counseling aims to address psychological, behavioral, and emotional issues that cause family problems. We work on communication, problem solving, sharing responsibilities and other issues as necessary for the family to support each other.

O3

Have any questions?

I would like to answer your questions.
Please text, call or email.

Tools for wellbeing

BLOG